I was having lunch at Hartini on Saturday when suddenly the topic of 'taugeh' came up.
My other half: U tau taugeh ni sebenarnye takde khasiat pon?
Me: Ye ke? Habis tu baik takyah makan camtu.
My other half: Betul..kalau tak caya gi la tanya pakar diet kat hospital u. Cuba tanya dia skarang.
Me: U ingat semua phone number staff hospital banting dlm phone I ke?
My other half: *laughs*
Me: Oklah. Hari Isnin I tanya dia.
I was rather free today, hence I surfed the net for nutritional benefits of taugeh or also known bean sprouts.
What I found out-- Benefits of taugeh:
1. no cholesterol
2. low in calories
3. contain vitamins A, B, C, E- antioxidants
4. contain enzymes which aid in digestion
5. high amount of fiber
6. contain minerals (iron, potassium)
And so..looks like I won this battle. Sorry dear, looks like u have to try harder next time.
1 month ago